Pilates is a system of exercises devised by Joseph Pilates in the 1920s, which, when done consistently, results in better strength, flexibility, posture, and mental awareness. Rather than coming out of a workout feeling exhausted, this set of exercises, performed on the mat in a set order, results in a feeling of refreshment, and centeredness. Along with serving students new to Pilates, this class will also challenge the intermediate student, as you practice the details of the method and fine tune your technique.
Our Pilates series:
Pilates Core Challenge
Transform familiar mat exercises into something new by adding simple props for added resistance. Enhancing the strengthening and toning benefits of your matwork routine.
Pilates Mat I
Introduce your body to the basic principles of the pilates method. Discover your powerhouse–the muscles of the abdominals, lower back, hips and buttocks.
Pilates Mat II
Take your pilates matwork to the next level–you’ll add more intensity to some of the exercises that you’ve already done plus, learn new moves, making the workout a bit harder.
Rise and Shine Mixed Level Pilates
Start your day with this invigorating total body workout that will leave you feeling refreshed, revitalised & ready to take on the challenges of the day.