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Mobile Wellness gives you and your staff the perfect “time-out” to relax, restore, and refocus conveniently right in your own office.  There is no need to travel to an outside appointment.  Our experienced professionals deliver value-added services right in the convenience of your office.

Individually tailored programs can include:
· Seated Massage
· Group Acupuncture
· Yoga and Movement Classes
(pilates, tai chi, qigong, belly dancing)
· Health and well-being seminars.

We bring the benefits of wellness treatments directly to your office:

· Relief of stress and muscle tension
· Relaxation and rejuvenation of body and mind
· Enhanced mental and physical energy, clarity and focus.

Mobile Wellness can assist you to:

· Reduce workplace stress
· Promote employee health and well-being
· Improve performance and productivity
· Improve morale
· Demonstrate your concern for your employees.

Call us today to discuss how we can help you deliver wellness services to your staff or to your clients.


Seated Massage
Seated massage offers a rejuvenating break from work that leaves employees feeling relaxed and energized. In just 10 or 15 minutes, an employee may experience the benefits of a massage without leaving the office.

Using specially-designed massage chairs, licensed massage therapists deliver tension-soothing massages to muscles in the back, shoulders, neck, head and arm.  These massages can be done almost anywhere in your office or event location.  People remain fully clothed and no oils or lotions  are necessary.  Preparation takes minutes but the benefits are longlasting!

Group Acupuncture
Group acupuncture is a unique experience designed to provide a deep level of relaxation and revitalization.  Licensed acupuncturists provide treatment while staff relax in chairs or on mats on the floor.  This treatment experience usually takes about 45 minutes and can easily be done with groups of 10-15 people.

Yoga and Movement Classes
Bring your employees together for revitalizing classes designed for all experience and fitness levels. Specially trained and certified instructors provide 45 or 60 minute classes in yoga, tai chi, qigong or other movements such as belly dancing. Classes may be scheduled in a series of weekly sessions for your employees. Classes may also be scheduled as a one-time event ~ yoga and movement classes are a great revitalizing break to support your meetings and events.

Worksite Fitness Training
New services are underway. Challenge your employees to enhance their overall fitness levels and reach the personal goals they set with the guidance of a personal fitness trainer. Available this Fall 2010.

Wellness Gift Cards
Wellness gift cards can be used as a reward or recognition for your  staff or as a note of appreciation for your clients. Gift cards are available individually or in quantity at wholesale rates. You can have them on hand so you are always prepared for that perfect response to a job well done!

Custom Program Development
Tell us what your needs are and what you want to achieve and we can work with you to design a Mobile Wellness program tailored to your needs. Call us to get started (301-754-3730).

Lori Chaikin
Director, Workplace Wellness
Lori’s experience has taken her from classroom to boardroom and from showroom to treatment room. Beginning her career as an elementary school educator she then spent 15 years in corporate Human Resources for specialty retailers in Washington, New York, Los Angeles and Miami.

Leaving the corporate world to manage the showroom and staff of a local importer of antique French furniture allowed her to also pursue her life-long passion for fitness and exercise and build a personal training business.

After experiencing the benefits of the integrated wellness services of  Blue Heron Wellness as a client, she joined their  team. She has brought her commitment to improving the health and well-being of others and her marketing and management skills together to design and implement their expanded Workplace Wellness program.