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Blue Heron Wellness is an integrated wellness center specializing in acupuncture, therapeutic massage, yoga and herbal medicine in Silver Spring, Maryland. We offer a warm, relaxing and friendly setting in which to nurture body, mind and spirit through time-honored helpful and effective health modalities.

Yoga is an ancient discipline of body, mind and spirit that originated in India. It uses body postures (asanas), breathing, concentration and relaxation to reach a state of internal harmony. Our yoga classes include daytime, evening and private sessions.

Movement Classes. We offer Fitness, Pilates, and Dance classes including Zumba®.

Traditional Acupuncture is a powerful system of medicine originating in China over 3000 years ago. Its benefits are now clearly recognized and well documented in western medical journals and institutions across the world. In this relatively low-cost, non-invasive and gentle form of medicine, each treatment is designed uniquely to address imbalance as it is specifically experienced by each individual. Symptoms are viewed in relationship to the totality of a person in order to explore and treat the underlying causes of disease.

Massage Therapy helps relax the body on physical, emotional and psychological levels. It also helps alleviate a variety of conditions and can stimulate weak muscles resulting from a lack of exercise or inactivity due to illness or injury. We offer Swedish, deep tissue, myofascial and pregnancy massage, Hot Stone Therapy, exfoliating massage, reflexology, and Reiki.

Herbal Medicine is the art and science of skillfully collecting, preparing, and utilizing herbs for healing. Herbal Medicine is among the oldest known healing modality. For thousands of years, wherever humans and animals have inhabited the earth, plants have been used for their healing properties.

Natural Skin Care and Facial Services Blue Heron Wellness professionals are available to provide you with safe, effective treatments and products to assist you in meeting your health and wellness goals for your skin.

All practitioners at Blue Heron Wellness are committed to bringing the highest quality care to our clients in an atmosphere of respect and compassion.