She has a 4 year old son who inspired her to start teaching yoga for kids. She is a certified ChildLight Yoga instructor and finds kids challenge her to make yoga and movement fun and new. She lives in North Four Corners with her son, husband, and mom.
Lauren has been a student of yoga since 1997 and completed her 200-hour training at Blue Heron in 2012. She draws from a variety of styles in her teaching and believes yoga helps us to be more ourselves. Her classes emphasize breath, grace, and that delightful intersection of steadiness and ease. Lauren lives with her family in Silver Spring and teaches Hatha, Tweens and Kundalini yoga.