Movement Classes

Our Movement Classes:
 
Belly Dancing
Our Belly Dancing class offers traditional belly dance class plus chi gong inspired moving meditations, or "Bellygong". Experience a meditative mind, a great work out and the joyous community experience of tribal-style belly dance all in one class. This class is Basics level, suitable for new and returning students. Focus on: proper body mechanics, strengthening, basic isolations and Level 1 steps. Come prepared to move and be moved!

Tai Chi/Chi Gong
Tai Chi is a gentle movement classes that comes from the traditional Chinese healing arts, as a way to train the body and mind to align with the inner flow of energy.  Sometimes called Chinese yoga, Tai Chi/ Chi Gong strengthens and tones the internal organs, the musculoskeletal system, and the nervous system as well as cultivating concentration and stillness.

Kettlebells
A ‘kettlebell’ or girya is a traditional Russian cast iron weight that looks like a cannonball with a handle. Kettlebell workouts increase strength, endurance, agility and balance, challenging both the muscular and cardiovascular system with dynamic, total-body movements. Registered Kettlebell Instructor, Michael Belan, helps you to develop “all-purpose strength” and build “functional muscle” needed to  perform every day tasks (lifting kids, opening jars, etc.) Kettlebell training boosts your body’s resilience, endurance, and increases both strength and flexibility

Zumba®
Zumba® fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! Come check out our newest dance class!

Soul Boot Camp
Join our new Soul Camp and challenge your body, mind and soul to discover your potential while burning tons of calories. Catey Miller will introduce student to a boot camp training class that explores all styles of movement to unleash their inner strength and see physical results. Explore the power of a challenging, sports training approach to fitness, and realize that there is an inner athlete in all of us. Students will learn speed agility drills, interval cardio training, challenging balance exercises, squats, lunges, push-ups, plank walking, challenging ab/core exercises, teamwork and more. Enjoy physical results along with emotional and spiritual ones.