How to Stop Stress Eating

The holiday is a special basket of challenges when it comes to managing a healthy eating strategy. Stress, packed to-do lists, parties and baked goods a-plenty. But there are a few thoughts to consider that might help to manage the stress and keep your eating more mindful and healthy. Read More

Holiday Shopping Shouldn't be Painful (But It Can Be)

I have heard holiday shopping described in a number of ways but here acupuncturist, Douglas Briggs, relates getting ready to shop to pre-event prep done by an athlete. As a veteran-shopper-gone-cyber-only, I think I can understand it! Read More