Chocolate Avocado Cake

Simple, really heathy and really luscious and only 75 calorie. So you can have dessert! Read More

Eating to Reduce Stress

Chocolate is the "new anti-anxiety drug?" That seems to be what the research is now suggesting. See what other foods help your body not only to combat the deleterious affects of stress but also to maintain a sense of calm and evenness. Not bad for the previously forbidden hunk of chocolate! Read More