Red Beet Burgers Anyone?

Looking for an alternative to processed hotdogs and red meat burgers for the holiday? These are a truly delicious red beet burgers. And the color is right in line with the July 4th celebration. Read More

Gluten-Free, Flourless Black Bean Brownies

Here is an unexpectedly delicious, smooth fudgy brownie treat! Truly, yum without guilt. Read More

Slow Cooker Apple French Toast

Looking for a great brunch treat that tastes like brunch - not breakfast? This fills the bill without the calories, fat, sugar and sodium that usual brunch treats tote! Timing is a little tricky but a lot of it can be done the night before... Read More

Get to Know Yoga Teacher Sierra Carlson

Want to hear encouraging words from Sierra, learn about the yoga pose that makes her hips happy, her hobbies and more? Read on.... Read More

Sun spots, Age Spots Whatever! Just How Do I Get Rid Of Them?

Sun spots, brown spots, age spots, if you spent time soaking up the rays in your teens and twenties, you are seeing the spots after the thirties and forties…. And figuring out how to get rid of them thereafter. Read More