Banana Almond Smoothie to Help Beat Stress!

This healthy banana almond smoothie is a delicious, creamy treat! Slurp some happiness on the go with a smoothie that does wonders for both mental health and taste buds. Nuts and flaxseed are great sources of omega-3s, which may help effects of stress and anxiety Read More

Get to Know Kati Gimes, Blue Heron Yoga Teacher

Kati Gimes, yoga teacher, joined Blue Heron Wellness during our very early days. Her commitment and dedication helped to grow the studio along with others such as Claudio Neuman and Donna Britt. Get to know Kati as she and Amy Rinaldi talk about how she came to yoga and her experiences as a yoga teacher. Read More