A Healthy Shepherd's Pie .... For Pi Day

Just in time for Pi Day and St. Patty's Day, a healthy Shepherd's Pie. Includes all the soul-satisfying savoriness without the carbs and dairy! It does call for beef so make sure you use a high-quality, grass-fed ground beef or exchange it for ground turkey (sans antibiotics or hormones) or a blend of turkey and pork. Enjoy! Read More

Heart-Healthy Avo-Berry Muffins

Looking for a heart-healthy light breakfast or snack? Avo-berry muffins use the health-supportive fat of avocado in lieu of butter or oil. Likely you will never notice the difference. And, with St, Pat's day around the corner, the green hue will be perfect! Read More

Make Winter a Great Season ~ Tips for Staying Healthy In Winter

There is no magic to staying healthy in winter but these tips are offered as a reminder of the importance of the basics... Read More

How to Stop Stress Eating

The holiday is a special basket of challenges when it comes to managing a healthy eating strategy. Stress, packed to-do lists, parties and baked goods a-plenty. But there are a few thoughts to consider that might help to manage the stress and keep your eating more mindful and healthy. Read More

Holiday Shopping Shouldn't be Painful (But It Can Be)

I have heard holiday shopping described in a number of ways but here acupuncturist, Douglas Briggs, relates getting ready to shop to pre-event prep done by an athlete. As a veteran-shopper-gone-cyber-only, I think I can understand it! Read More

Chips to Keep Holiday Snacking Healthy

Create holiday snacks that maintain your healthy eating and keep you feeling great all season long. Try this new way to use those outer brussels sprout leaves that are not usually used. Its a great, flavorful chip ~ really, you cannot eat just one! Read More

Acupuncture, Massage, Chiropractic Seen As Key In Pain Management

The role in pain management of acupuncture, massage and chiropractic treatments is changing. Over the years that Blue Heron has offered such treatments, we have seen a steady increase in clients presenting with chronic and acute and an increase in people being referred by their medical doctor for treatment. Times are changing and now that change is occurring at a national level as the conversation regarding what is known as the Opioid Crisis turns towards these complementary services to offer pain relief without the use of common pain medications. Read more from "Acupuncture Today". Read More

Pumpkin Hummus ~ Perfect for Halloween Munchies!

Here is a great, healthy and visually appealing dip for a Halloween gathering. Unique and really flavorful! Read More

Essential Oils Instead of a Decongestant for Allergy Symptoms?

Fall is almost as challenging on allergy and sinus sufferers as is Spring. Are you one of those? If so, try essential oils to relieve the pressure, pain, and discomfort. Read More.... Read More

Geranium Oil ... A Great Oil for All that Might Ail You!

Geranium Essential Oil is a wonder, sweet-smelling oil that is as useful and versatile as it is wonderful. A little goes a long way. Come in and experience it! Read More