Erica Robinson

Erica Robinson instructs the following:
  • Flow and Release
  • Designed to both invigorate and unwind, this yoga practice will begin with a dynamic, flowing vinyasa sequence and end with a restorative sequence of poses which will send you into the rest of your day feeling relaxed and renewed.

  • Vinyasa For Strength
  • Build strength and flexibility and encourage cardiovascular health with this fun and quick-paced vinyasa flow class. Form, movement and breath work are integrated into carefully sequenced yoga poses, generally referred to as sun salutations. This class will integrate more challenging poses and maintain movement with the breath throughout the class while working to improve balance and core strength. Some vinyasa experience recommended.