Zeshan Mustafa instructs the following:
- Flow and Release
- Yoga Over 50
- Yoga I
- Gentle Yoga
Designed to both invigorate and unwind, this yoga practice will begin with a dynamic, flowing vinyasa sequence and end with a restorative sequence of poses which will send you into the rest of your day feeling relaxed and renewed.
This class is designed to help build and maintain mobility and promote an overall sense of well-being. Instruction includes the use of props and/or modifications to account for specific needs and fitness levels. Students will work towards increasing and maintaining flexibility, strength, balance and stamina. Classes will begin with a few moments of centering and simple breathing exercises and conclude with a 5-10 minute final relaxation. Drop-ins welcome.
In Yoga I the emphasis is on developing awareness of the body and learning alignment. Students will be introduced to Sun Salutations and other basic poses, as well as breathing techniques.
Move your full body in an integrated way. This blend of yoga & pilates helps build strength, improve balance, and increase flexibility. You will also practice mindfulness, increase your body awareness, and tap into your emotional body and mind.
Gentle pacing and access to props makes this an ideal class for beginners and those desiring a less vigorous yoga experience. Suitable for those with health concerns or challenges. Modifications are offered for poses to enhance each student's experience of increasing body awareness, flexibility and strength. This class is designed to improve strength, balance, flexibility and release stress.