Dr. Ali Perez

Dr. Perez is a chiropractor who believes in a holistic approach to her patients' health. She is a graduate of Palmer College of Chiropractic and is a Certified Chiropractic Sports Physician.   Dr. Perez loves working with all people who enjoy being active.  She uses a multitude of modalities and resources, such as trigger point release and dry needling, in addition to chiropractic techniques, such as Active Release Technique (ART), Flexion-Distraction - Cox, Full Spine, Graston, Kinesiotaping and Motion Palpation, to find the best form of relief or to help you maintain an active lifestyle.  
See what Dr. Perez's clients have to say:
 I've been seeing Dr. Perez since the summer. I was 6 moths pregnant when I started seeing her and have continued postpartum. She is very knowledgeable about the body, especially in regard to all the changes that happen during and after pregnancy. She always explains what's going on in my body when I describe my aches and pains and tells me what she's doing to fix it. I highly recommend Dr. Perez.
"The Practitioners at Blue Heron are knowledgable, helpful and friendly. Their treatments and advice have been life changing for myself and my daughter. We feel thankful to have found them."
Lucia D., 10/2017

"Dr Ali Perez significantly helped my arthritic neck and I walked out of Blue Heron feeling almost pain free." Candace G., 9/2017

"I brought my daughter to see Dr. Perez. She was extremely knowledgable and offered treatment options were assuring to both my daughter and myself." Lila G., Feb 2017

"Dr. Perez is very talented, knowledgeable and caring. She is a great addition to Blue Heron. The staff are friendly and very helpful. Highly recommend!" Rhonda N., Oct 2016

Dr. Ali Perez instructs the following:
  • BIRTHFIT Postpartum Series
  • The BIRTHFIT Postpartum Series is a four week series with each individual class being between 90 minutes to 2 hours. This series is ideal for those that have been cleared by their healthcare provider to exercise again (typically 6 weeks and beyond). This class series is great for anyone that wants to learn sustainable, efficient movement and motor patterns before returning to their regularly scheduled routines.

    Now that you've brought a baby into the world, it's time to rehab your body, mind, and soul. In this four-session group training series, you will:

    • honor your postpartum body,
    • establish a solid core foundation,
    • wake up your posterior chain,
    • and enhance your posture through safe, effective functional movements that transfer into everyday life tasks.

    Come prepared to move, sweat, and connect with other new moms. Cost: $159.

    Pre-registration required. 

    Series will be offered:

    July 7, 14, 28, & August 4, 1 - 3pm, (note this series will not meet July 21)

    September 22, 29, October 6, & 13, 2 - 4pm

    Dr. Ali Perez is a chiropractor and Regional Director for BIRTHFIT in southern Montgomery County, Maryland. One of her specialties is in Women's Health with a focus on prenatal and postpartum health. She currently has certifications in Webster Technique, DNS A practitioner, and certified sports practitioner through the FICS organization.

    Dr. Perez is passionate about helping women and mothers in all aspect of motherhood, from pre-conception to motherhood. She believes all women are powerful, and by finding that strength and connection we can shape the community in which we live in a meaningful way.