With a background in dance and a Master’s Degree from a seminary, mindful movement has been a part of Tanory's life and process for a very long time. She worked for ten years in nonprofit organizations, then having children brought her back to mindful movement and spiritual practices.
She has been practicing yoga and meditation off and on since 2002, and teaching since 2011.
She teaches gentle and challenging flows, infused with buddhist mindfulness practices.
Tanory"s Clients Say:
"Beautiful space! Loved Tanory's Wednesday night class - I was visiting from out of town and instantly felt welcomed and comfortable️ Scarlett N., 9/2016
"The Yoga II class taught by Tanory Ateek on Wednesdays at 7 PM is phenomenal. Her yoga teaching skills are impressive. She plans vigorous yet meditative sequences of asanas which deepen the yoga student's practice. I strongly recommend the yoga classes taught by her to intermediate to advanced yoga practitioners." Nandi L., 10/15
Tanory Ateek instructs the following:
Build strength and flexibility and encourage cardiovascular health with this fun and quick-paced Vinyasa Flow class. Form, movement and breathwork are integrated into carefully sequenced yoga poses, generally referred to as sun salutations. Prepare to work, have fun, and develop a practice with many health benefits.
Flow and Release
Designed to both invigorate and unwind, this yoga practice will begin with a dynamic, flowing vinyasa sequence and end with a restorative sequence of poses which will send you into the rest of your day feeling relaxed and renewed.