Gentle Core


This class is taught by:

Jo Ann Kester

Jo Ann has kept coming back to yoga since she was taught a sun salutation series in college. In her early activist career she experienced bits and pieces of yoga in many places. After staff meetings in New Jersey, in the park in Austin, in Chicago she tried Iyengar Yoga, and in Philly hot yoga. After moving to the DC area she completed her Teacher Training at Tranquil Space. She then jumped fulltime into the yoga world and worked as Studio Manager at Tranquil Space for four years. Jo Ann loves helping people find yoga that fits with their life, body, and spirit.

She has a 4 year old son who inspired her to start teaching yoga for kids. She is a certified ChildLight Yoga instructor and finds kids challenge her to make yoga and movement fun and new. She lives in North Four Corners with her son, husband, and mom.

Sherry Weber

Sherry Weber, LMT, was graduated from The Baltimore School of Massage. She has experience working in a variety of settings. She has worked extensively with seniors, worked with parents and caregivers teaching infant massage, in corporate offices, health fairs, and wellness retreats doing seated massage. Her toolbox includes techniques from Swedish, deep tissue, myofascial and Thai massage. Sherry believes that massage and yoga belong together, and are two of the best things you can do for yourself! She considers herself blessed to be doing what she loves!
 
Hear what Sherry's students are saying
Sherry's gentle yoga class is wonderful! I would recommend it to anyone who'd like to try out yoga. I always feel better after I attend one of her classes!  Mia M 6-3-18
 
Gently build your core, reflexive strength in this yoga gentle class. Using proper alignment and moving slowly this class will help you target your core and activate muscles that will help you in yoga, balance, walking, lifting and more! The class will also build your awareness of your body and your breath. Appropriate for those with diastasis recti. 

Upcoming classes:

  • Tue Jun 26 11:45 am - 12:45 pm with Jo Ann Kester
  • Tue Jul 03 11:45 am - 12:45 pm with Jo Ann Kester
  • Tue Jul 10 11:45 am - 12:45 pm with Jo Ann Kester
  • Tue Jul 17 11:45 am - 12:45 pm with Jo Ann Kester
  • Tue Jul 24 11:45 am - 12:45 pm with Jo Ann Kester
  • Tue Jul 31 11:45 am - 12:45 pm with Sherry Weber
  • Tue Aug 07 11:45 am - 12:45 pm with Sherry Weber
  • Tue Aug 14 11:45 am - 12:45 pm with Sherry Weber
  • Tue Aug 21 11:45 am - 12:45 pm with Jo Ann Kester
  • Tue Aug 28 11:45 am - 12:45 pm with Jo Ann Kester
  • Tue Sep 04 11:45 am - 12:45 pm with Jo Ann Kester
  • Tue Sep 11 11:45 am - 12:45 pm with Jo Ann Kester
  • Tue Sep 18 11:45 am - 12:45 pm with Jo Ann Kester
  • Tue Sep 25 11:45 am - 12:45 pm with Jo Ann Kester
  • Tue Oct 02 11:45 am - 12:45 pm with Jo Ann Kester
  • Tue Oct 09 11:45 am - 12:45 pm with Jo Ann Kester
  • Tue Oct 16 11:45 am - 12:45 pm with Jo Ann Kester
  • Tue Oct 23 11:45 am - 12:45 pm with Jo Ann Kester