Prenatal Yoga


This class is taught by:

Mary Lou Middleton

Mary Lou has been regularly practicing yoga for over 10 years and just completed the Blue Heron YTT to earn her teaching certification While her primary background is alignment based asana, she has participated in and studied many different styles of yoga. She is eager to share the wisdom from her many teachers to help students find the expression of a pose that supports their body's alignment, and to face challenges with humor and compassion.
Hear what her students says about Mary Lou:
Attended a yoga class Saturday morning, Mary Lou was the teacher and did a fantastic job. She was very attentive to all the students, and provided good direction. I felt great after class, just what I needed. Thank you!  Karen E  5/5/18

Francine Brungardt

Francine’s independent and intuitive yogic studies began over thirty years ago. First practicing with Lilias Folan via the rabbit-eared black and white t.v. screen on top of a dresser in her parent’s bedroom, she’s followed her heart through various paths and lessons ever since. Her roots stand firmly in the Hatha tradition and her primary influences from the alignment based branches of yoga continue to inform and inspire her.

Francine's Clients Say:

"Prenatal yoga with Francine is the highlight of my week. Classes are gentle but purposeful, and meeting other mamas is so nice." Amy W. 9/2017

"It was my first time attending a prenatal yoga class (at 20 pregnant) and I left feeling so inspired! Francine is wonderful and let's you do everything at your pace and comfort level. I came in with back pain and left feeling no pain and excited about attending the next class!" Nadia J, 7/2016

"Very relaxing and friendly environment. The receptionist was very welcoming. I did pre-natal yoga. The teacher, Francine, was really nice to put me at ease since it was my first time. She also provided good advices during the lesson to do postures at the very best and after she recommended other courses I can attend in my conditions. I think it is a very good investment for yourself and I think I will also try the many other services they offer!" Francesca B., 10/15

"Francine is such a nurturing guide for all of the mamas in her pre and post natal class. She gently encourages women to stretch and build strength for their changing bodies while honoring the new life building within. She takes the time to get to know individual students and provides emotional as well as physical support. I recommend this class to all mamas!" Annie N. 11/2015
This prenatal yoga class is designed for those who who are looking for a community of moms during their pregnancy and new ways to keep their body moving. Pregnancy changes everything - body, mind and spirit. This practice will help your body throughout the process of pregnancy and delivery, building strength and endurance in your legs, core, pelvic region and hips. Breath work and meditation are included to strengthen the mind/body connection and give you time to rest your whole being and deepen the bond already there between mother and baby. This class welcomes participants within the broad spectrum of yogic experience from absolute newbies to seasoned practitioners.

Upcoming classes:

  • Sat Jun 30 11:30 am - 1:00 pm with Mary Lou Middleton
  • Sat Jul 07 11:30 am - 1:00 pm with Francine Brungardt
  • Sat Jul 14 11:30 am - 1:00 pm with Francine Brungardt
  • Sat Jul 21 11:30 am - 1:00 pm with Francine Brungardt
  • Sat Jul 28 11:30 am - 1:00 pm with Francine Brungardt
  • Sat Aug 04 11:30 am - 1:00 pm with Francine Brungardt
  • Sat Aug 11 11:30 am - 1:00 pm with Francine Brungardt
  • Sat Aug 18 11:30 am - 1:00 pm with Francine Brungardt
  • Sat Aug 25 11:30 am - 1:00 pm with Francine Brungardt
  • Sat Sep 01 11:30 am - 1:00 pm with Francine Brungardt
  • Sat Sep 08 11:30 am - 1:00 pm with Francine Brungardt
  • Sat Sep 15 11:30 am - 1:00 pm with Francine Brungardt
  • Sat Sep 22 11:30 am - 1:00 pm with Francine Brungardt
  • Sat Sep 29 11:30 am - 1:00 pm with Francine Brungardt
  • Sat Oct 06 11:30 am - 1:00 pm with Francine Brungardt
  • Sat Oct 13 11:30 am - 1:00 pm with Francine Brungardt
  • Sat Oct 20 11:30 am - 1:00 pm with Francine Brungardt