Yoga Over 50


This class is taught by:

Sherry Weber

Sherry Weber, LMT, was graduated from The Baltimore School of Massage. She has experience working in a variety of settings. She has worked extensively with seniors, worked with parents and caregivers teaching infant massage, in corporate offices, health fairs, and wellness retreats doing seated massage. Her toolbox includes techniques from Swedish, deep tissue, myofascial and Thai massage. Sherry believes that massage and yoga belong together, and are two of the best things you can do for yourself! She considers herself blessed to be doing what she loves!
 
Hear what Sherry's students are saying
Sherry's gentle yoga class is wonderful! I would recommend it to anyone who'd like to try out yoga. I always feel better after I attend one of her classes!  Mia M 6-3-18
 
This class is designed to help build and maintain mobility and promote an overall sense of well-being. Instruction includes the use of props and/or modifications to account for specific needs and fitness levels. Students will work towards increasing and maintaining flexibility, strength, balance and stamina. Classes will begin with a few moments of centering and simple breathing exercises and conclude with a 5-10 minute final relaxation. Drop-ins welcome.

Upcoming classes:

  • Tue Jun 26 10:00 am - 11:30 am with Zeshan Mustafa
  • Tue Jul 03 10:00 am - 11:30 am with Sherry Weber
  • Tue Jul 10 10:00 am - 11:30 am with Sherry Weber
  • Tue Jul 17 10:00 am - 11:30 am with Sherry Weber
  • Tue Jul 24 10:00 am - 11:30 am with Sherry Weber
  • Tue Jul 31 10:00 am - 11:30 am with Sherry Weber
  • Tue Aug 07 10:00 am - 11:30 am with Sherry Weber
  • Tue Aug 14 10:00 am - 11:30 am with Sherry Weber
  • Tue Aug 21 10:00 am - 11:30 am with Sherry Weber
  • Tue Aug 28 10:00 am - 11:30 am with Sherry Weber
  • Tue Sep 04 10:00 am - 11:30 am with Sherry Weber
  • Tue Sep 11 10:00 am - 11:30 am with Sherry Weber
  • Tue Sep 18 10:00 am - 11:30 am with Sherry Weber
  • Tue Sep 25 10:00 am - 11:30 am with Sherry Weber
  • Tue Oct 02 10:00 am - 11:30 am with Sherry Weber
  • Tue Oct 09 10:00 am - 11:30 am with Sherry Weber
  • Tue Oct 16 10:00 am - 11:30 am with Sherry Weber
  • Tue Oct 23 10:00 am - 11:30 am with Sherry Weber