Yoga II


This class is taught by:

Rachel Henry

Rachel’s yoga journey began in 2005. What started as a means to “work out,” very quickly evolved into a place of deep reconnection with the self. The process of integrating mind, body and breath opened a new world for Rachel. A world with more self compassion, self awareness, clarity, serenity and empowerment. Rachel graduated from Blue Heron Wellness’ RYT 200 program in 2013. Rachel’s classes are light-hearted and lively while also offering the opportunity to dig deep into the potential of your postures and personal practice; peeling away the layers to re-connect with your natural, unique gifts and let your inner light shine. You can expect attention to alignment, to help finetune your asanas, as well as a sweet flow. Rachel is continuously inspired by her three playful, young children and supportive husband. Rachel is forever grateful to her beloved teachers, with whom she credits the transformation of her practice.
For students with a good understanding of the basic standing, seated and revolved postures wishing to deepen their practice. This class will explore more advanced variations of asanas as well as introduce more challenging inversions, arm-balances and pranayama.

Upcoming classes:

  • Mon Jun 25 10:00 am - 11:15 am with Rachel Henry
  • Mon Jul 02 10:00 am - 11:15 am with Rachel Henry
  • Mon Jul 09 10:00 am - 11:15 am with Rachel Henry
  • Mon Jul 16 10:00 am - 11:15 am with Rachel Henry
  • Mon Jul 23 10:00 am - 11:15 am with Rachel Henry
  • Mon Jul 30 10:00 am - 11:15 am with Rachel Henry
  • Mon Aug 06 10:00 am - 11:15 am with Rachel Henry
  • Mon Aug 13 10:00 am - 11:15 am with Rachel Henry
  • Mon Aug 20 10:00 am - 11:15 am with Rachel Henry
  • Mon Aug 27 10:00 am - 11:15 am with Rachel Henry
  • Mon Sep 03 10:00 am - 11:15 am with Rachel Henry
  • Mon Sep 10 10:00 am - 11:15 am with Rachel Henry
  • Mon Sep 17 10:00 am - 11:15 am with Rachel Henry
  • Mon Sep 24 10:00 am - 11:15 am with Rachel Henry
  • Mon Oct 01 10:00 am - 11:15 am with Rachel Henry
  • Mon Oct 08 10:00 am - 11:15 am with Rachel Henry
  • Mon Oct 15 10:00 am - 11:15 am with Rachel Henry
  • Mon Oct 22 10:00 am - 11:15 am with Rachel Henry