Yoga Nidra


This class is taught by:

Cheryl Kravitz

Cheryl Kravitz, APR, CFRE, RYT200, is a graduate of the Willow Street Yoga Teacher Training Program and received additional certification to teach yoga to survivors of trauma. Her personal yoga journey changed her life, and she explains it in an article she wrote a few years ago for The Yoga Diaries theyogadiaries.net/tag/cheryl-kravitz/ Classes are infused with humor and compassion. Meeting people where they are on the mat and throughout life is Cheryl's mantra. She learned early on that yoga is a universal language, and has found the practice resonates with the diversity of students she teaches.

Francine Brungardt

Francine’s independent and intuitive yogic studies began over thirty years ago. First practicing with Lilias Folan via the rabbit-eared black and white t.v. screen on top of a dresser in her parent’s bedroom, she’s followed her heart through various paths and lessons ever since. Her roots stand firmly in the Hatha tradition and her primary influences from the alignment based branches of yoga continue to inform and inspire her.

Francine's Clients Say:

"Prenatal yoga with Francine is the highlight of my week. Classes are gentle but purposeful, and meeting other mamas is so nice." Amy W. 9/2017

"It was my first time attending a prenatal yoga class (at 20 pregnant) and I left feeling so inspired! Francine is wonderful and let's you do everything at your pace and comfort level. I came in with back pain and left feeling no pain and excited about attending the next class!" Nadia J, 7/2016

"Very relaxing and friendly environment. The receptionist was very welcoming. I did pre-natal yoga. The teacher, Francine, was really nice to put me at ease since it was my first time. She also provided good advices during the lesson to do postures at the very best and after she recommended other courses I can attend in my conditions. I think it is a very good investment for yourself and I think I will also try the many other services they offer!" Francesca B., 10/15

"Francine is such a nurturing guide for all of the mamas in her pre and post natal class. She gently encourages women to stretch and build strength for their changing bodies while honoring the new life building within. She takes the time to get to know individual students and provides emotional as well as physical support. I recommend this class to all mamas!" Annie N. 11/2015
Effortlessly discover new levels of well being through the practice of yoga nidra. Directly translated as “yogic sleep,” yoga nidra enables an extraordinary experience of profound relaxation. Particularly beneficial for managing stress related issues, the process requires nothing more than arriving in loose clothing, ready to rest comfortably in a dimly lighted, calm and quiet studio. Gently guided through a series of meditative verbal cues, this unique, hour long class enables practitioners to let go completely.

Upcoming classes:

  • Thu Jun 28 8:00 pm - 9:00 pm with Cheryl Kravitz
  • Thu Jul 05 8:00 pm - 9:00 pm with Francine Brungardt
  • Thu Jul 12 8:00 pm - 9:00 pm with Francine Brungardt
  • Thu Jul 19 8:00 pm - 9:00 pm with Francine Brungardt
  • Thu Jul 26 8:00 pm - 9:00 pm with Francine Brungardt
  • Thu Aug 02 8:00 pm - 9:00 pm with Francine Brungardt
  • Thu Aug 09 8:00 pm - 9:00 pm with Francine Brungardt
  • Thu Aug 16 8:00 pm - 9:00 pm with Francine Brungardt
  • Thu Aug 23 8:00 pm - 9:00 pm with Francine Brungardt
  • Thu Aug 30 8:00 pm - 9:00 pm with Francine Brungardt
  • Thu Sep 06 8:00 pm - 9:00 pm with Francine Brungardt
  • Thu Sep 13 8:00 pm - 9:00 pm with Francine Brungardt
  • Thu Sep 20 8:00 pm - 9:00 pm with Francine Brungardt
  • Thu Sep 27 8:00 pm - 9:00 pm with Francine Brungardt
  • Thu Oct 04 8:00 pm - 9:00 pm with Francine Brungardt
  • Thu Oct 11 8:00 pm - 9:00 pm with Francine Brungardt
  • Thu Oct 18 8:00 pm - 9:00 pm with Francine Brungardt