Blue Heron Wellness is an integrated wellness center specializing in acupuncture, chiropractic, therapeutic massage, yoga, health coaching and weight loss in Silver Spring, Maryland. We offer a warm, relaxing and friendly setting in which to nurture body, mind and spirit through time-honored helpful and effective health modalities.
Yoga is an ancient discipline of body, mind and spirit that originated in India. It uses body postures (asanas), breathing, concentration and relaxation to reach a state of internal harmony. Our yoga classes include daytime, evening and private sessions.
Movement Classes. advance your physical, mental or spiritual well-being with Pilates, Tai Chi, Yoga Cross Training (a blend of yoga and fitness training) Kettlebells and Total Body Conditioning classes. Challenge yourself to release your inner strength.
Traditional Acupuncture is a powerful system of Chinese medicine whose benefits are now clearly recognized and well documented in western medical journals and institutions across the world. In this relatively low-cost, non-invasive and gentle form of medicine, each treatment is designed uniquely to address imbalance as it is specifically experienced by each individual. Symptoms are viewed in relationship to the totality of a person in order to explore and treat the underlying causes of disease.
Chiropractic Care is a drug-free, noninvasive, evidence-based, efficient way of treating musculo-skeletal pain and discomfort. Blue Heron Chiropractors use a multitude of modalities and resources, such as trigger point release and dry needling, and techniques, such as Active Release Technique (ART), Flexion-Distraction - Cox, Full Spine, Graston, Kinesiotaping and Motion Palpation, to find the best form of pain relief or to help you maintain an active lifestyle.
Massage Therapy helps relax the body on physical, emotional and psychological levels. It also helps alleviate a variety of conditions and can stimulate weak muscles resulting from a lack of exercise or inactivity due to illness or injury. We offer Swedish, deep tissue, myofascial and pregnancy massage, Hot Stone Therapy, exfoliating massage, reflexology, and Reiki.
Health and Nutrition Coaching provides clients with the direction and support to produce real and lasting results for their health and well-being. Our practice focuses on whole food nutrition and stress management. Programs are offered in individual or small group settings and, for your convenience, are available in-person, online or by phone.
Holistic Weight Loss Treatment is delivered through an integrated approach to weight management combining Health and Wellness Coaching with Acupuncture treatments. Specifically-targeted tools and treatments from each discipline can bring you more vigor and vitality and address the unique underlying causes of the weight gain in your life. Backed by science and experience, specifically-targeted tools and treatments from each discipline give you the tools and the support to examine your life style choices, regulate your metabolism, control food cravings and address your unique issues and challenges to enable you to reach your weight loss goals.
Natural and Organic Skincare Rejuvenate your skin and soothe your senses. Whatever your skincare goals, age management, acne, skin sensitivities or general health maintenance of your skin, your esthetician will work with you to determine the best treatment plan for you.
All Blue Heron Wellness practitioners are skilled professionals committed to providing to you the highest quality care in an atmosphere of respect and compassion.